Sandra Lamb

Sandra is our next Guest Expert and will be Live with us on Tuesday 17th May at 8pm. Her passion and purpose are inspiring, she supports positive change and will be discussing stress and coping mechanisms in our live session.

Sandra’s love of the freedom to move was fundamental to her choice of career as a Physiotherapist. Qualifying from Kings College Hospital London, in 1984, she went on to work in numerous physiotherapy roles within the NHS and private practice and also spent time as a manager within a Primary Care Trust. She continued her passion for influencing wellbeing by becoming a Pilates Instructor in 2009.

After spending many hours working with clients, she recognised the huge influence our emotions have on our physical body and our whole life; this sparked her interest in bringing together the connection of both the body and mind in the work she delivers.

She has since trained as a Clinical Hypnotherapist and Psychological therapist and established BodyMind Solutions in Rainham, Kent in 2014 where she now offers Physiotherapy, Stress and Anxiety Therapy and Pilates instruction.

Sandra is also a published author and her book Calm Your Worry Warrior.