I’m delighted that Janice Hutton, from Hutton Health, was able to join us as a Guest Expert. She’s an Online Fitness, Health and Wellness Coach.
In her session, we focused on the benefits of movement to our bodies and minds. We learnt how to break down barriers and limiting beliefs that may be impacting our journey to fitness, health and wellness.
Here is some information about her monthly membership options:
|Monthly Membership | Health, Fitness and Wellness Fitness, nutrition and mindset in a structured plan that incorporates cardio, strength and stretching sessions. Your workouts can be done at home, outside, or in a gym. www.huttonhealth.co.uk
If you would like to join the membership, please use the discount code ALICE10 – this will give you a £10 discount on the membership fee, making it £20/month.
The monthly membership includes:
4 live zoom workouts each week
*Monday 8:00pm Full body, no equipment needed
*Wednesday 7:00am Flowing Stretch
*Thursday 9:00am Upper body
*Friday 7:00am Lower body
You will have access to a private FB group where all workouts are recorded and can be accessed anytime, anywhere
Cardio, stretching and Strength sessions programmed through the Hutton Health app
Mindset and Nutrition tips, activities and suggestions
If you prefer a personalised programme, please use discount code ALICE20. This will be a personalised programme based on your current fitness level, your specific health conditions as well as your goals. With the discount code, you will save £20 each month, making it £55.
Please do get in touch with Janice if you have any questions!
Janice Hutton, Hutton Health, 0780 669 5367, email@example.com