To support all the great work we are doing on immunity our October Guest Expert session was a Healthy Habits Energising Workshop.  Watch back or catch up here where I invited Theresa Janday to do a Qi Gong session for us all and I lead a session using Eden Energy Medicine.  Both techniques help the energy in our body to flow through the meridians…

As the founder of Discovering Sobriety and with almost 5 years of sobriety under her belt, Anne supports women to take a break from alcohol through 1:1 Support and a Group 6-Week Alcohol & Selfcare Reset Programme. Using her unique blend of NLP and Coaching tools, Anne helps her clients shift their mindset and attitude…

Sandra is our next Guest Expert and will be Live with us on Tuesday 17th May at 8pm. Her passion and purpose are inspiring, she supports positive change and will be discussing stress and coping mechanisms in our live session. Sandra’s love of the freedom to move was fundamental to her choice of career as…

Tuesday 26th April at 8pm This month’s Guest Expert was our very own Healthy Habits Club Member, Theresa Janday, who has been using breathwork and meditation since experiencing panic attacks as a teenager.  She will talk about how meditation has helped her, why she started using it, how we can incorporate it in our every…

Anja is a Reiki Master and EFT Practitioner with over 10 years of experience in her busy South London Practice. She studied Reiki many moons ago as a young mother. Her husband had been seriously ill and she had 2 young children to care for. Reiki very quickly became an integral part of her life, she…