Regular Articles
49. Monthly Live – 10th February 2026
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Podcast & Book: Micro Habits: The 5 Minute Changes That Actually Transform Your Life, with Damian Hughes & Jake Humphrey
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Bonus Podcast: How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman
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48. Monthly Live – 11th November 2025
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The Most Powerful Daily Habit for Better Brain Health with Dr Chatterjee & Louisa Nicola
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The Doctor’s Kitchen Podcast with Professor Ailsa Welch: 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better
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Ottolenghi Recipes: Be Inspired
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47. Monthly Live – 9th September 2025
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Let’s Appreciate What You’ve Achieved!
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BONUS: TED Talk -“How the Food You Eat Affects Your Gut Health” by Giulia Enders
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